10 good reasons to put on your court shoes and play pickleball.
Reason # 1 – Changing workout routines
It challenges muscles in new ways, which means you burn more calories. A change in routine will force your body to recruit more muscle fibers to stabilize its balance and strengthen its core. As you navigate the courts and explosive play, in fact, you’ll burn 10% more calories than walking or running on a treadmill or paved surface.
Reason # 2 – Beat Boredom
Nothing is worse than killing motivation than repetitive routines. Add a little excitement for your next workout. There is so much to expect when you play pickleball. If this is a new sport for you, think of all the skills you can master; dinking, third shot, volleys, serves and tactical strategies to outwit your opponents. There are so many varieties of skills and tactics, you may want to buy a book and study it.
Reason # 3 – Socialization
I don’t think I was ever in a court where I didn’t meet new people. It’s also a great way to stay active with your friends and catch up in person.
Reason # 4 – Family time
Children of all ages have fun exploring fun in this sport. Paddle tennis positions, maneuvers on the court, strategies and easy fun are great educational opportunities for the whole family to explore. Little ones can burn off some energy that will help them sleep better, and it’s a great environment to discuss the circle of life with older kids, when it comes to pickleball, of course.
Reason # 5 – Raise your spirits
According to various studies, getting away from the hustle and bustle of work obligations or family responsibilities can be essential for our well-being. There is no better place to relax than to spend time on a pickleball court. Sunbathing increases the absorption of vitamin D through the skin. Stopping the smell of roses or meditating between games can help reduce stress and prevent depression. Pickleball also offers opportunities to actively participate in tournaments or social events that will positively affect your mood.
Reason # 6 – Prevention of osteoporosis
As a weight-bearing exercise, regular pickleball play can help prevent osteoporosis by increasing bone density and strengthening bones.
Reason n. ° 7: Improvement of cardiorespiratory fitness (heart, lungs and blood vessels)
This refers to its ability to supply oxygen to skeletal muscles during regular exercise. As your exercise increases, the heart muscle becomes stronger, amplifying the blood volume with each beat. The lungs allow for adequate gas exchange and control the rate of ventilation, in addition to increasing your overall feeling of well-being.
Reason # 8 – Profitable
A good idea is to invest in a good pair of light and resistant shoes: the average costs are from $ 75.00 to $ 170.00. If you are a smart buyer, you can find a deal at your local factory store. Include wick absorbent socks and shirts to wear with your shoes for added comfort while on the court.
Reason # 9 – Sleep better
When it comes to having a direct effect on a good night’s sleep, the most beneficial is vigorous exercise in the late afternoon or evening.
Reason # 10 – Weight Control
If you are overweight, it won’t take long to get health benefits. A 150-pound person who plays pickleball at moderate intensity for one hour can burn 400 calories.
Remember that most experts recommend that if you have been inactive for several years, or if you already have a condition such as high blood pressure, check with your doctor first before beginning any physical activity.