Some people treat happiness as their primary goal. When you ask them what they want in life, they say “be happy”. But happiness can be elusive. It scares us when we least expect it, when we find ourselves smiling at a beautiful sunset, a table set for a family meal, succeeding in a challenge, watching our friends laugh at a terrible joke.
Happiness is rarely about expensive gifts or purchases. So when planning a positive and fulfilling life, it is important to start prioritizing your happiness. Let’s see what this implies.
– Practice daily gratitude
This doesn’t mean settling for second place or sitting on its laurels, it’s about being grateful for what you have and finding a balanced, life-based approach. Appreciating others, valuing the lessons learned from challenges and setbacks, relationships in your life, food, air, roof, running water – everything can be taken for granted, but they are things that many others do not have. people would be happy to be in your shoes.
– Happiness comes from being inspired
Make sure you have things that motivate you to improve, to be better, to reach a higher level. This can be learning new skills, expanding your area of expertise, focusing in a new direction, something that elevates your vision, stretches you, and gives you a sense of accomplishment.
– Leaving our family comfort zone can be scary and exhilarating
It often makes us feel happy and proud of ourselves afterward. Even trying new food, another route to work, trying something we are concerned about can bring about a positive change in our thinking and a happier sense of self.
– Being challenged is also important for happiness
Be receptive to new ideas and initiatives, be prepared to say ‘yes’ even when you are not sure of yourself. Why not say “yes” first and then find out how! Self-improvement and development bring your own happiness and satisfaction.
– Do the things you do well
Being challenged is often a good experience, but if life is already stressful, taking time to do something you know you are good at can be an important reminder of how competent and capable you are. And we all need a small window of success in a stressful life. Enjoy it, even if it’s an ice cake, putting bookshelves, or supporting an older neighbor.
– Rewards can bring happiness
Yes, we deserve to be rewarded for our financial efforts. We need to live and pay our bills. But also reward yourself by making sure you have a space, a place where you go and feel safe, able to relax. It can be your room, with beautiful prints, cushions, flowers and music. When you are there, you close the door to the world, you relax and you relax.
– Being involved with others can bring happiness
Teaching, mentoring, coaching, and volunteering are often successful experiences. And the people with whom we are involved can contribute new ideas, inspiration, own suggestions that add value to our lives.
– Don’t follow the crowd
Others have their own stories, motivations, and limitations. They may envy your energy and drive, preferring not to remind you of their apparent lack of ambition, but we are all different and each of us has needs and wants that evolve over time. Reflect on those relationships and consider whether it is time to reduce their influence on your life.
– Mix with people you like, support you and encourage you
They are your admirers and ambassadors. People like you who treat you with respect may occasionally challenge you, but they are in your court and you in yours. Nurturing ‘your’ people allows you to be vulnerable, sometimes wrong, and able to discuss any problem area in an environment of acceptance and without prejudice.
– Delight your senses
Happiness comes from incorporating smell, taste, touch, music, and fine arts and colors. Take the time to enjoy nature, your pets. Visit the beach, the forest and stimulate your senses; feel the sand under your feet.
Deal with your demons
Happiness is about being at peace with ourselves, forgiving any failures, past mistakes or errors of judgment. If you’re struggling therapy could be a good way to heal and recover from negative patterns and ways of thinking. Be gentle with yourself and move on from unhelpful self-talk. It can make all the difference to your happiness levels.
Look after yourself. Eat well, exercise, commit to regular sleep. Practice these tips, prioritize your health and happiness will follow.